inspiring the competitive in you

Glowing White Dot Light

Most innovative solution

The carrot mission?

Group Of Kids Running
Happy mature people couple exercising for healthy life
Running Girls Having Fun in the Park
Paralympic champion in sport wheelchair approaching finish line
Glowing White Dot Light

Make running inclusive for everyone through fun, engaging methods

Our purpose

The problem

Back in 2014 we noticed that there was no easy, fun, quick way for different abilities, ages, to compete on a level playing field.


The approach

We created a game, giving everyone a target time.

The difference between your actual time vs your target time is your result, creating a level playing field and gold medals!

What happened next was amazing!


What happened next!?

Our little community grew to 25, inspiring all ages & abilities. We kept improving, refining, developing a 9 week rolling Series, which to this day is still going strong!


Note. We do not exist to make money!

Glowing White Dot Light

Usagi

Carrot is a unique game complimenting your running apps

Carrot works in harmony with Strava, Garmin & Apple with automatic uploads.

In 2024 we are seeking to link with parkrun!

gold glow
orange circle blur shadow
Brushstroke Arrow Smooth Curve Down Small

Carrot is now in 37 countries

Continents of Planet
Heart-Shaped Network
Heart-Shaped Network
Heart-Shaped Network
Heart-Shaped Network
Heart-Shaped Network
Heart-Shaped Network
Heart-Shaped Network
Heart-Shaped Network
Heart-Shaped Network
Heart-Shaped Network
Heart-Shaped Network
Heart-Shaped Network
Heart-Shaped Network
Heart-Shaped Network
Heart-Shaped Network
Heart-Shaped Network
Heart-Shaped Network

In 2021 we launched the Carrot app beta mode. It has been downloaded across 37 countries with over 20,000 runs uploaded!

FOR SCHOOLS

the carrot chase...

we have created an all inclusive gameplay for schools.

the fastest starts last... the first across the line wins gold.

our closed platform is secure, safe, licensed per pupil.

The Carrot100 marathon challenge

Glowing White Dot Light
quote symbol icon
quote symbol icon

100 days of running...

“I would not have achieved sub-3 hours without the Carrot100 method to guide and inspire”

can you run for 100 days... in a row...

and complete a marathon?!


our method breaks all the old-fashioned rules,

with the goal of running a ‘NEGATIVE SPLIT... and pb!


we have a 96% success rate!

can you become a legend within our carrot 100 club?

Jamie, Surrey. UK

“ as a novice marathoner the Carrot100 method gave me the confidence to smash 4 hours!”

Pete, Buckinghamshire. UK

NOTE. THIS CHALLENGE IS NOT RECOMMENDED FOR NEW RUNNERS.

it WILL BEST SUIT THOSE AIMING FOR A SUB 4-HOUR marathon

OR CAN run A SUB-24 MINUTE 5KM PARKRUN

The Carrot100 MARATHON tracker

we have developed a 100 day tracker, WHERE YOU CAN INPUT YOUR PROGRESS

and follow a proven, successful plan, flexing to your own routine.


THERE ARE 4 distinct phases: base - Build - condition - prepare

each phase has a clear guidance and with weekly & phase goals


unlike other trackers & plans our method is also a challenge! see next section


£100

Tick Box

personalised TRAINING tracker

Tick Box

LTD EDITION MARATHON RUN SOCKS

Tick Box

100 DAY CHALLENGE T-SHIRT BADGE *

Tick Box

4 GROUP ZOOM CALLS per phase

* upon completion

Brushstroke Arrow Smooth Curve Down Small

email me to sign-up!

nick@carrot.run

The Carrot100 MARATHON challenge T-SHIRT AWARD BADGE

Glowing White Dot Light
Sustainability Energy Stamp Sustainable Power Green Label
iron on less waste more sustainable

we have developed a unique, sustainable way in which you can show off your amazing achievement. our iron-on t-shirt reward badges, reduce waste and look great!


check out the 3 different levels you can achieve - and you your name will go to our honours board, for life!

Glowing White Dot Light
Gold glitter background gold texture
carrot

100

marathon challenge
GOLD medal
Glowing White Dot Light
abstract metal background, Silver gray background
carrot

100

marathon challenge
silver medal
Glowing White Dot Light
Dark pale bronze texture background. Copper texture
carrot

100

marathon challenge
bronze medal
Tick Box

80+ DAYs COMPLETED

Tick Box
Tick Box

100 DAYS IN A ROW

90+ DAYs COMPLETED

Tick Box

2 x 37km pillar run

Tick Box

1 x 37km pillar run

Tick Box

1x 37km pillar run

Tick Box

marathon complete!

Tick Box

marathon complete!

Tick Box

marathon complete!

the carrot PLATFORM AND APP in 2024

we’VE REACHED OUR LIMIT FOR NEW SUBSCRIBERS, AND HAVE STOPPED ANY NEW CARROT SUBSCRIBERS.


BUT... WE ARE building a new EXPERIENCE WHICH WE HOPE TO LAUNCH LATER IN 2024.

CLICK THE BUTTON TO ADD YOURSELF TO THE WAITING LIST!

Brushstroke Arrow Smooth Curve Down Small
Brushstroke Arrow Smooth Curve Down Small

week

13.3

carrot

result

17:59

00:02

distance

5km pace

3.02

18:00

timer

10:51

join the carrot chasers in 2024

IF YOU LIKE parkrun WHY NOT JOIN THE CARROT CHASERS GROUP

AND GRAB A PAIR OF OUR LIMITED EDITION PREMIUM RUNNING SOCKS?


our carrot socks are only available to carrot app members and

carrot chasers. you cannot buy them anywhere else!

email me for orders!

nick@carrot.run

spark
Free Stamp

postage

£16

(Uk)

£20

(EUROPE)

£22

(Row)

Brushstroke Arrow Smooth Curve Down Small
Brushstroke Arrow Smooth Curve Down Small

oNCE LOGGED IN simply look up ‘carrot chasers’ and click ‘ join’


Glowing White Dot Light

CONTACT ME

Specialist in the business of sport, gamification,

marketing and running!

Drop Shadow
Glowing White Dot Light

FOR ALL COACHING, PARTNERSHIPs

OR CONSULTANCY ENQUIRIES, EMAIL ME

Brushstroke Arrow Smooth Curve Down Small
Brushstroke Arrow Smooth Curve Down Small

nick@carrot.run